Damask Community Well-being Programme
Pilates for all
Every Tuesday from 10am to 10.50am. Led by a professional Pilates Coach.
Carefully tuned exercises to get you moving again. Suitable for men and women of all ages. Please reserve
your place by phoning/texting 07516297518
Coffee, Chat and a WARM SPACE
Every Tuesday from 10 to 12 noon. Just drop-in and enjoy the relaxed atmosphere. Chat to your
friends over a tea or coffee. Free Internet access. Help with mobile phones, computers and smart.
technologies.
Walks for Well-being, Crafts & other activities
A progamme of Walks on Tuesday afternoon’s and other activities is regularly announced on the
Damask Lisburn FACEBOOK page so keep an eye there for anything you would like to join in
with.
OPEN TO EVERYONE
Free activties
You are welcome to make a donation in support of Damask if you wish
Since 2021 Damask has been organising activities on a Tuesday designed to improve general
wellbeing through exercise, meeting and socialising with friends, crafts, walks and a range of
other activities. Damask’s Wellbeing programme is free to those who join in, although donations
by those who are able are welcomed. Recently we we have made our facilities a WARM SPACE
for those who are finding home energy costs very high.
Since 2021 Damask has been organising activities on a Tuesday designed to improve general
wellbeing through exercise, meeting and socialising with friends, crafts, walks and a range of
other activities. Damask’s Wellbeing programme is free to those who join in, although donations
by those who are able are welcomed. Recently we we have made our facilities a WARM SPACE
for those who are finding home energy costs very high.
‘Short Mat’ INDOOR BOWLS
Every Tuesday from 10am to 11.30am. Open to beginners and experienced players
A relaxed, mildly competitive and enjoyble social activity.